Bread addict of the century….that was me. Went from plastic white bread, to wholegrain, then to spelt, but I wanted to stop having it every day. It was so hard, and at first, I gave myself all the reasons why it was ok to eat it, even though it gave me the bloaty, windy stomach that goes with morning bread!!! Hot with butter and jam, or peanut butter, or Marmite, or Marmite, and Peanut Butter…try it it…it is yum! And my skin didn’t like it at all. The gluten, and yeast aggravated my psoriasis a lot. So it was a fight, do it carry on for my skin or suffer it?!
But I had to break the cycle, and I did do it. I started slowly by replacing the bread with one of my breakfast health bowls. So many people ask me what I put in. So here are some picture, and a list of the ingredients..
And the bloat has gone and a huge improvement in the psoriasis
I am happy to say that bread is still on the breakfast menu but only on Sundays, yet sometimes I don’t want it, so back to my health bowls I go. These really fill me up, and I can do so many variations, and yes I do feel very virtuous., so I end up eating good nutritious food through the day. Please don’t misunderstand, I don’t ‘diet’ or get obsessed with what not to eat, I enjoy everything I eat, be it a raw salad, or a bag of Cheese and Onion crisps!! I am enjoying the freedom this brings, so liberating!!!! Ohhhhh and the pictures get so many likes on Instagram.
Thank you for visitng, and Peace Out
Lizi’s granola, Coconut Milk Chia Seeds, Linseeds, Coconut Chips and some of my Raw Salted Caramel slices https://ideservegoodfood.wordpress.com/2015/07/11/raw-caramel-salted-slices/
Lizi’s granola, Coconut Milk Chia Seeds, Linseeds, Dates, Cashews, and Almonds
Gluten Free Porridge, Ban Ice Cream https://ideservegoodfood.wordpress.com/2015/07/10/ban-ice-cream/, ( love the hot and cold contrast)Grated Organic Apple, and Hemp Seeds
Lizi’s granola, Coconut Milk Chia Seeds, Linseeds,Cocnut Chips, Wheatgrass Powder, and Bee Pollen