Raw Chocolate Caramel Salted Slices

Raw Salted Chocolate and Caramel Slices.

These are so so yummio. Vegan, Raw, and full of good nutrition. I first saw this recipe on Instagram, from 2 sources, but they were using maple syrup, which I find far too sweet. Ever since changing my diet, I find I cannot take too much sweetness, well from food, all other types of sweetness, are always welcome….!l So I have changed the recipe. Please feel free to use maple syrup where I have used Rice Syrup

As you know I am the batch cooking Queen, so this makes enough for me to last about 4 weeks. I don’t eat them every day, so take out of the freezer as i need them. I eat one with a fruit smoothie in the morning, or chopped up on top of my seedy, granola bowl. I also enjoy them with a good cup of Almond Chai tea.


For the base

I cup walnuts

I cup flaked almonds

(you can use any nuts you like)

6 tbs coconut oil

4 tbs raw cacao

2 tbs rice syrup

For the filling

2 cups dates

1 cup coconut milk

1 cup cocoa butter ( you can use coconut oil again here)

½ tbs sea salt, or 1 tbs Himalayan pink

For the topping

1 cup coconut oil

4 tbs raw cacoa

2 tbs rice syrup

½ tbs sea salt, or 1 tbs Himalayan pink


Line a 8×8 square tin with grease proof paper.

In a food processor blend all the ingredients for the base. Whizz it all up. This will be sticky. Put into the tin, smooth into the corners, and place into the freezer.  Don’t bother to wash the blender. Place all the ingredients for the filling into the blender, and whizz away until nice and smooth.. Then place this onto the base, and place back in the freezer, Place all the ingredients for the topping into the blender, and whizz once more. Pour the chocolatey goodness onto your filling, and freeze it all for an hour. Cut into squares.. You can keep these in the freezer, and take out what you need as you go.

Enjoy xxx

Ban-Ice Cream

Oh My oh my, I promise you, you will not eat dairy ladened ice cream again!!. I have been freezing bananas for ages. I love putting them on my hot porridge in the mornings. Recently I have been seeing loads of recipes for banana ice cream. And I am hooked. It tastes so much better than ice cream and is so easy to make. And of course low fat

Freeze bananas, as much as you want. Then take out of the freezer, and blitz. You can eat it like that but I divided mine in 2. Added black currents ( so high in anti oxydents, more than blueberries!!) and raspberries to one, and coconut to the other. You can add raw cacao, pineapple, whatever you wish. Have fun and experiment. Then put into plastic containers, place back in the freezer, and consume as and when. 

Enjoy and thank you for visiting